Resistance training done right
Our goal is simple: provide affordable, personalized resistance training programs based on scientific research with access to certified personal trainers, not “coaches.”
How it works
Every 30 days, you will be asked about your workout preferences and schedule availability for the next block of your training plan.
1
Describe your experience level
2
Select your training goal
3
Pick your weekly training days
4
Choose your workout length
5
Select the equipment you have
Our algorithm creates your plan
Intelligent workouts
Our algorithm uses thousands of exercise data points from research studies to make optimal workouts with progressive overload, variation, specificity, and equal muscle volume distribution.
Dynamic stretching
Compound and accessory exercises
Target intensities using RPE
Supersets and drop sets
Strength or hypertrophy focus
Equal volume per muscle group
New exercise variations monthly
Exercise efficacy citations
Certified personal trainers
One of our certified personal trainers will be matched with you and can answer questions you may have. Learn more about our certifications.
Let me know if you have more concerns.
My wrists have been hurting when I bench press, what should I do?
Good question!
Privacy first fitness
Get workouts tailored to you without giving up personal information.
Other fitness apps
Sign ups required
Weight, gender, and age tracked
Health and fitness data tracked
Personal data sold to advertisers
No sign ups or commitments
No sensitive info collected
No ads or personal data selling
Stay anonymous
And so much more
Fair pricing for everyone
We charge a one-time fee of $4.99 for each 30 day training plan and never tie you into a subscription or show ads.